LEEVENSPARK

Flying officer Nirmal jit Singh Sekhon is the only member of IAF to have been awarded the Param Vir Chakra (PVC), India's highest military decoration. Flying officer Nirmal jit singh sekhon was a pilot of Folland Gnat Detachment based at Srinagar for the air defence. Flying officer Sekhon was therefore, unfamiliar with the terrain and was not acclimatised to the altitude of Srinagar especially wi th the bitter cold and biting winds of the kashmir winter. Nevertheless, from the setout of the war, he and his colleagues fought successive waves of intruding pakistani aircraft with valour and determination, maintaining the high reputation of the Folland Gnat aircraft.  On 14 december 1971, Srinagar airfield was attacked by a wave of six enemy sabre aircraft. Flying officer Sekhon was on readiness duty at the time.However, he could not take off at once because of the cloud of dust raised by another aircraft which had just taken off. By the time the runway was fit for take-of

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more eff ective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity. It is a fact that nutrient content of fruits change slightly as they ripen. As a banana ripens and turns yellow, its levels of antioxidants increases. These antioxidants in ripe bananas protect your body against cancer and heart diseases. But while overripe bananas certainly have nutritional value, they also lose some benefits. In full ripe bananas with dark spots on skin, the starch content changes to simple sugars that are easier to digest and may raise your blood