LEEVENSPARK

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more eff ective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity. It is a fact that nutrient content of fruits change slightly as they ripen. As a banana ripens and turns yellow, its levels of antioxidants increases. These antioxidants in ripe bananas protect your body against cancer and heart diseases. But while overripe bananas certainly have nutritional value, they also lose some benefits. In full ripe bananas with dark spots on skin, the starch content changes to simple sugars that are easier to digest and may raise your blood

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

IMPORTANT INFORMATION : A 21 year old girl had worn a pair of contact lenses during a barbecue party.(An event or meal at which food is cooked outdoors over an open grill or fire) While barbecuing he stared at the fire charcoals continuously for 2-3 minutes.After a few minutes, She started to scream for help and moved rapidly, jumping up and down. No one in the party knew why she was doing this? Then she admitted into the Hospital, the doctor said she'll be blind permanently because of the contact lenses that he had worn. Contact lenses are made by plastics, and the heat from the charcoal melted his contact lenses. DO NOT WEAR CONTACT LENSES WHERE OVERHEATING and FLAMES are concerned.... or while COOKING...! Friends if u feel the information is important, Please SHARE this message to all your near & dear ones who use contact lens.

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it. 2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor. 3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight. 4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do

Turmeric is a natural antiseptic, and applying turmeric on minor cuts and burns helps in faster healing of wounds. Blend a teaspoon of turmeric with some aloe gel and apply on minor cuts and burn. Turmeric is a natural healer for skin conditions such as eczema, acne, dry skin and psoriasis. the use of turmeric in cosmetics and skin care products helps to naturally slow the appearance of aging and restore youth. Continued use decreases the formation of deep creases and wrinkles. Turmeric is a wonderful body scrub, It leaves your skin soft, smooth and glowing. Do this regularly, and watch your skin change for the better - much better. In pigmentation Turmeric can help even out your skin tone and colour. Simply apply a little turmeric mixed with cucumber juice or lemon to the affected area. Leave on for fifteen minutes or more, and wash off. Do this everyday, and gradually you will notice your skin colour returning to normal.

Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting. Cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joi nts. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc. Unfortunately, there can be too much of a good thing. Cracking your knuckles will never lead to arthritis (despite what your mom keeps telling you), but scientists have discovered that it can cause tissue damage in the affected joints. Knuckle-cracking pulls your finger bones apart which stretches your ligaments. Too much stretching of your ligaments will cause damage to your fingers akin to the arm injuries sustained by a baseball pitche

Tension Headaches: Causes: Since a tension headache is so common, the causes are pretty widespread. They're caused by anxiety, eye strain, caffeine, food, poor rest, bad posture, stress, hunger, or just about anything else you change in your daily schedule. Tension headaches are also usually the type of headache you end up with after a night of alcohol. Essentially, if something is abnormal about your day, whether it's a late lunch or a series of deadlines at work, a tension headache might pop up. Treatment: Tension headaches are usually best handled with over-the-counter painkillers like aspirin or ibuprofen before the pain gets severe. Those aren't cures, but they make the pain go away for a while. In general, your best bet is to rest and relax until the headache goes away. Even a hot pepper may provide some relief. If your headaches are common enough, your doctor may have other solutions. Otherwise, it's good to find your triggers, minimize them, and fight

After needing 13 liters of blood for a surgery at the age of 13, a man named James Harrison pledged to donate blood once he turned 18. It was discovered that his blood contained a rare antigen which cured Rhesus disease. He has donated blood a record 1,000 times and saved 2,000,000 lives.

Difference between Red Grapes and Green Grapes ? • Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes . • Green grapes contain slightly high amount of calories than the amount of calories in red grapes . • Red grapes contain high amounts of anthocyanins and green grapes lack anthocyanins. • Red grapes contain flavanoid antioxidants like Resveratrol, Catechins and Quercetin and green grapes contain only Catechins in small amounts. • Red grapes can lower the high blood pressures whereas the green grapes cannot. • Red grapes are important in prevention of heart related disorders and protecting good cholesterol but green grapes cannot. • Resveratrol in red grapes can help in the treatment of Alzheimer's disease whereas the green grapes cannot. • Resveratrol in red grapes has antifungal and anti-cancer properties whereas green grapes do not have. • Anti-histamine properties in Quercetin, in red grapes , are required

Aloe Vera – Antibacterial, anti-fungal, antiviral, wound and burn healer, natural laxative, soothes stomach, helps skin disorders. Basil – Powerful antispasmodic, antiviral, anti-infectious, antibacterial, soothes stomach. Black Cohosh – Relieves menopausal hot flashes, relieves menstrual cramps, helps circulatory and cardiovascular disorders, lowers blood pressure, reduces cholesterol, useful for nervousness and stress. Note: Do not use during pregnancy. Black Walnut – Good for eliminating parasites, good for fungal infections, good for warts and poison ivy, aids digestion. Cinnamon – It has been proven that 99.9% of viruses and bacteria can not live in the presence of cinnamon. So it makes a great antibacterial and antiviral weapon. Cayenne- Catalyst for other herbs, useful for arthritis and rheumatism (topically and internally), good for colds, flu viruses, sinus infection and sore throat, useful for headache and fever, aids organs (kidneys, heart, lungs, pancreas, spleen and st

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of w ater?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of

The world's smallest artificial heart, made by Italian scientists. This tiny titanium pump was implanted in a baby, at the Bambino Gesu' Hospital in Rome May 24, 2012. Doctors from Rome's Bambino Gesu' Hospital saved the life of the 16-month-old baby with this artificial heart.

using this types of the high heels shoes or the sandles the arrangement of the bonus will deviate and the total body weight will fall on the foot and a gradually deviation of the bones  takes place. you can view the above image the different types of  bones deviation occurs using these type of high heel sandles for women which has become a common style in present days for all ages of the women. 

NO TOOTHACHE From time immemorial, oral hygiene has always been an integral parts of body care. Although considered to be the hardest substance in the human body, the tooth is frequently associated with pain. One of the primary causes of dental pain is Dental Caries or tooth decay. The incidence of caries has greatly increased due to a change in dietary patterns like increase in surgery foods and carbonated drinks. Poor oral hygiene is seen as a contributing factor. Bacterial accumulation leads to acid production there b causing loss of tooth structure and pain. Another area of significance is the supporting gum tissue. A good tooth gum relationship ensures better health.  Factor such as smoking, poor oral hygiene, nutritional deficiencies and systemic factors cause the breakdown of the attachment. The bone and gum support reduces leading to tooth mobility and finally loss of the tooth. Toothache can be minimized greatly if certain guidelines are followed to ensure good oral hea

SMART HEART : : Definitions : ·           H igh cholesterol is excess levels of fats in blood. Cholesterol in your blood consists of three main components: ·          Low density lipoproteins [LDL] : it involved in depositing chlestrol and other fast throught the body. High levels of LDL put you at risk of heart diseases. ·          High density lipoproteins [HDL]: it involved in eliminating cholesterol and other fats from the body. High levels of HDL are protective against heart diseases. ·          Triglycerides : a common form of fats in the  body. ·          High blood pressure is blood pressure consistently above 149/90 mm Hg which if uncontrolled can affect other organs suchas eyes,brain,kidneys in addition to your heart. ·          Body mass index is a measure of your weight in relations to your height. High BMI indicates obesity which can pt you at risk of heart diseases. ·          Ankle beachial index determines the presence of disease in your blood vessles of y

How healthy are you ? Blood pressure Body mass index[BMI] Ankle brachial index[ABI] Pulse wave velocity[PWV] <120/80 mm Hg-you are normal Less than 19 – your are normal >0.9 – your are normal Upto 36% - you are normal 3 to 60% - you require lifestyle modifications Between 140 to 159 mm Hg Systolic and 90 to 99 mm Hg Diiastolic – you have mild Hypertension 25-30 – you are over weight 0.5-0.9 – indicates less blood supply due to rick factors*** 61 to 90% - you are at moderate rick >160/100 mm Hg – you have severe Hypertension More than 30 – you are obese <0.5 – severe disease of the extremities >90% - you are at high risk *Body mass index is determined by dividing your weight  in Kg by the square of your height in metres. Eg: If your weight is 70 Kg and height is 156 cm then, your BMI = 70/[1.56]2 = 28.76 which means your are overweight. **Ankle Brachial Index and pulse wave velocity are determined by a sim

Find the cholesterol level that is right for you Use these charts to get a better understanding of what your blood pressure, BMI LDL Total choletrol and triglycerides levels should be. If you Your LDL[bad] cholesterol should be Your total cholesterol should be Your triglycerides should be Fewer than 2 risk factor and no heart disease Under 160 mg/Dl Under 240 mg/dL Under 200 mg/dL 2 or more rick factors with no heart disease Under 130 mg/dL under 200 mg/dL under 200 mg/dL Heart disease 100 mg/dL or less 160 mg/dL 150 mg/dL or less : : RISK FACTORS : : ·           FAMILY HISTORY ·          DIABETES ·          SMOKING ·          LOW HDL[40 MG/DL] ·          HIGH BLOOD PRESSURE ·          AGE [MEN 45 YEARS]/[WOMEN 55 YEARS]

BIRD FLU!! There are at least 15 different types of avian influenza that routinely infect birds around the world. The current outbreak is caused by a strain known as H5NI, which is highly contagious among birds and rapidly fatal. Unlike many others strains of avian influenza, it can transmitted to humans causing severe illness and death. Influenza viruses are highly unstable and have the ability to mutate rapidly, potentially jumping from one animal species to another. Scientists fear the bird flu could evolve into a from that is easily spread between the people, resulting in in an extremely contagious and lethal disease. This could happen if someone already infected with the human’s flu vires catches the bird flu. The two viruses could recombine inside the victim’s body, producing a hybrid inside that could readily spread from person to person. The resulting virus likely would be something humans never been exposed to before. Within immune defenses, the infection could cause deva

Why do we get fever? Our body has an average temperature of 37 degrees Celsius when we are healthy. Disease causes the temperature to rise, and we call this higher temperature ‘fever’. While every disease does not cause fever, so many believe that fever is almost always a sign of illness. When we do have fever our temperature should be recorded at least twice a day, so that the doctor can observe a pattern: a fever chart for malaria for instance, goes up and down in a certain way; one for pneumonia another way. And so on. The curious thing is that we still do know what fever really is but we do know that it actually helps us fight off sickness. Fever makes the whole body work faster to produce more hormones. Enzymes and blood cells; to get blood cells to destroy germs better. In a fever our blood circulates faster, we breathe quicker, and we get rid of wastes and poisons in our system better. But the body cannot afford to have fever too often or too long. When fever for 24 hour

  Actually cells are how many How many cells are there in our body and what is the size of it ? For an ordinary men the number of cell in his body will be 10,000 crores to 1,00,000 [ 1 lakh ] in our life time.The size of the single cell will be in Microns ( 1 cell = 10 microns ).The micron is also called as in thousand part in a centimeter or In meter it is one by ten lakhs part which is called as a Micron. While comming under the topic of weight of the it is ren lakhs part of one milli gram of the single cell weighs. ROBERT HOOK who is one of the biological scientists in the yaer 1665 he had found out the live cell with the help of a compound microscope. In the year 1839 SKEDN and SHAWAN are one of the two scienticts found out the primary danger will be with the cell which is declared by them.This is only called as the "STUDY OF CELLS" with this we can find out the life time of each cell wil be known and also the behaviour of it. The cell on the skin will be