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1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it. 2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor. 3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight. 4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do

Alexander Graham Bell was an inventor, scientist and engineer who invented the telephone. Both his mother and his wife were deaf, which greatly influenced his research on hearing and speech. Bell died at the age of 75 from complications related to diabetes. On August 4, 1922, all telephone service in the United States and Canada was suspended for one minute during his funeral to honor his many acc omplishments. Bell was born in Scotland but later moved to Canada at the age of 23. Here, he set up his own workshop and began his study of the human voice. He continually experimented and created a number of small inventions. Bell later relocated to Boston where his experiments were funded by Western Union. Before the telephone, Bell invented an acoustic telegraph, which could transmit more than one telegraph message simultaneously over the same wire. He continued to work on the telephone and on March 10, 1876, he succeeded in getting the device to work. The first words ever spoken and h

Turmeric is a natural antiseptic, and applying turmeric on minor cuts and burns helps in faster healing of wounds. Blend a teaspoon of turmeric with some aloe gel and apply on minor cuts and burn. Turmeric is a natural healer for skin conditions such as eczema, acne, dry skin and psoriasis. the use of turmeric in cosmetics and skin care products helps to naturally slow the appearance of aging and restore youth. Continued use decreases the formation of deep creases and wrinkles. Turmeric is a wonderful body scrub, It leaves your skin soft, smooth and glowing. Do this regularly, and watch your skin change for the better - much better. In pigmentation Turmeric can help even out your skin tone and colour. Simply apply a little turmeric mixed with cucumber juice or lemon to the affected area. Leave on for fifteen minutes or more, and wash off. Do this everyday, and gradually you will notice your skin colour returning to normal.

In 1806, William Colgate opened at starch, soap, and candle factory in New York. The business was relatively successful until William had a heart attack and retired from his job. When his son, Samuel Colgate, took over, he revolutionized the business and began manufacturing perfume and toothpaste instead. In 1873, the firm introduced their first toothp aste, in a jar! Keep sharing Facts You Never Knew While it sounds extremely odd for toothpaste to be in a jar now, back then it was completely normal. In fact, it was Colgate that altered the norm and began putting their product in tubes. By 1908, they were the first to sell mass produced toothpaste in tubes and became one of the largest American companies!

Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting. Cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joi nts. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc. Unfortunately, there can be too much of a good thing. Cracking your knuckles will never lead to arthritis (despite what your mom keeps telling you), but scientists have discovered that it can cause tissue damage in the affected joints. Knuckle-cracking pulls your finger bones apart which stretches your ligaments. Too much stretching of your ligaments will cause damage to your fingers akin to the arm injuries sustained by a baseball pitche

As we all know that owning a car is very necessary .Everyone wants a car that has complete high quality features and at a very reasonable price. One of the most ideal vehicle is BMW 3 Series 2003.This model comes with all the features that you are expecting. It is one of the bestselling model of BMW 3 series. Many people consider buying this eye catching model because of its reliability, durability and longevity. This model has a great demand in many automobile markets around the globe. One of the most demanded markets is Uganda. Up till now numerous of German BMW 3 Series 2003 has been import in Uganda. If you are interested to buy this vehicle so you go to the internet there are so many websites of online Japanese auction .Buying through online Japanese auction will save your time and your money. They offer you a very cheap price so it will be easy for you to afford a car. Used cars from Japan are become very popular in all over the world because these cars are very good in

WASTE >> METHANE >> POWER GENERATION >>REDUCE SOIL POLLUTENTS >> BETTER ENVIRONEMENT << All over the world the wate materials from the polymers, vegatable waste and other animal waste increasing the toxic nature in overed and around the surrounding. most of the waste materials take long time to change its form into soil some time years. in the present situation we are facing the problem with the fuel and other pertoleum products to sustain your life with power at the same time we are making the earth into a big gaint oven forming the GLOBAL WARMING. with this the ice capes are melting and the sea levels are rising daya  by day  and gradually the land will be covered with water. with the usage of the waste methane is produced by decomposing with the help of bacteria which helps to produce the cells for the grouth of the plants and other living beings.But the gradually the bacteria will be dead and Algea will starts growing and the waste released fr