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SMART HEART : : Definitions : ·           H igh cholesterol is excess levels of fats in blood. Cholesterol in your blood consists of three main components: ·          Low density lipoproteins [LDL] : it involved in depositing chlestrol and other fast throught the body. High levels of LDL put you at risk of heart diseases. ·          High density lipoproteins [HDL]: it involved in eliminating cholesterol and other fats from the body. High levels of HDL are protective against heart diseases. ·          Triglycerides : a common form of fats in the  body. ·          High blood pressure is blood pressure consistently above 149/90 mm Hg which if uncontrolled can affect other organs suchas eyes,brain,kidneys in addition to your heart. ·          Body mass index is a measure of your weight in relations to your height. High BMI indicates obesity which can pt you at risk of heart diseases. ·          Ankle beachial index determines the presence of disease in your blood vessles of y

How healthy are you ? Blood pressure Body mass index[BMI] Ankle brachial index[ABI] Pulse wave velocity[PWV] <120/80 mm Hg-you are normal Less than 19 – your are normal >0.9 – your are normal Upto 36% - you are normal 3 to 60% - you require lifestyle modifications Between 140 to 159 mm Hg Systolic and 90 to 99 mm Hg Diiastolic – you have mild Hypertension 25-30 – you are over weight 0.5-0.9 – indicates less blood supply due to rick factors*** 61 to 90% - you are at moderate rick >160/100 mm Hg – you have severe Hypertension More than 30 – you are obese <0.5 – severe disease of the extremities >90% - you are at high risk *Body mass index is determined by dividing your weight  in Kg by the square of your height in metres. Eg: If your weight is 70 Kg and height is 156 cm then, your BMI = 70/[1.56]2 = 28.76 which means your are overweight. **Ankle Brachial Index and pulse wave velocity are determined by a sim

Find the cholesterol level that is right for you Use these charts to get a better understanding of what your blood pressure, BMI LDL Total choletrol and triglycerides levels should be. If you Your LDL[bad] cholesterol should be Your total cholesterol should be Your triglycerides should be Fewer than 2 risk factor and no heart disease Under 160 mg/Dl Under 240 mg/dL Under 200 mg/dL 2 or more rick factors with no heart disease Under 130 mg/dL under 200 mg/dL under 200 mg/dL Heart disease 100 mg/dL or less 160 mg/dL 150 mg/dL or less : : RISK FACTORS : : ·           FAMILY HISTORY ·          DIABETES ·          SMOKING ·          LOW HDL[40 MG/DL] ·          HIGH BLOOD PRESSURE ·          AGE [MEN 45 YEARS]/[WOMEN 55 YEARS]

The First Wonder Of the World is Chichen. This wonder is present in the Mexico.. The Second Wonder of the World is Christ Redeemer. This Wonder is Present in the Brazil... The Third Wonder of the World is The Great Wall.. This Wonder is Present in the China The Fourth Wonder of the World is Machuu.. This Wonder is present in the Peru.... The Fifth Wonder of the World is Petra. This Wonder is Present in the Jordan.. The Sixth Wonder in the World is Roman This Wonder is Present in the Italy The Seventh Wonder is Taj Mahal

Letter to Hapgood November 24, 1952 Mr Charles H. Hapgood 2 Allenton Street Provincetown, Mass. Dear Sir: I have read already some years ago in a popular article about the idea that excentric masses of ice, accumulated near a pole, could produce from time to time considerable dislocations of the floating rigid crust of the earth. I have never occupied myself with this problem but my impression is that a careful study of this hypothesis is really desirable. I think that our factual knowledge of the underlying facts is at present not precise enough for a reliable answer based exclusively on calculations. Knowledge of geological and paleontological facts may be of decisive importance in the matter. In any case, it would not be justified to discard the idea a priori as adventurous. The question whether high pressure may not be able to produce fusion of nuclei is also quite justified. It is not known to me if a quantitative theory has been worked out by astrophysicists.  The action

PC’S RUN WITH THEIR OWN HEAT RATHER THAN ELECTRICITY Computers may soon be able to recycle parts of their own waste heat, using a material being studied by researchers. The material is a semiconductor called gallium manganese arsenide. Researchers at the Ohio state university describe the detection of an effect that converts heat into quantum mechanical phenomenon known as spin in a semiconductor. Once developed, the effect could enable integrated circuits that run on heat rather than electricity. This research merges two cutting edges technologies: thermo electricity and spintronics, explained team leaders joseph heremans, Ohio eminent scholar in nanotechnology, and Roberts Myers of the Ohio state university. Image via Wikipedia  Myers and Heremans have been trying to combine spintronices with thermo-electronics that is, devices that convert heat to electricity.”Spintronics is considered as a possible basis for new computer in part because the technology is claimed to produce no h

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